Articles by: Rebecca Spath, CSC, MBP, AHT
3 Ways to Remember to Breathe Out Your Stress
Take control of your thoughts and responses to daily stress by taking control of your breathing.“Most people don’t breathe correctly and don’t know it.” ~Dr. Mehmet Oz This is unfortunately true. They attribute their lack of energy to overwork and […]
Change Your Thoughts, Change Your Life
Make new choices and consider taking steps each and every day to create the life you truly desire. 1. MOVE YOUR EYES TO THE PRIZE: Focus on what you do want, not what you do have that you don’t want. […]
Expansive Tool Kit
Tools and techniques that will help you to focus on and manifest what you truly desire 1. Vision Board – This simple exercise is powerful in bringing forth that which is in your mind and adding a solid visual display […]
A Breath Break a Day Keeps the Stress at Bay
Taking these breaks – about 10-15 minutes in total each day – will help to improve your productivity and your energy levels. Has your day just started and you’re already tired? Is it 2 pm in the afternoon and the […]
