About Rebecca Spath, CSC, MBP, AHT

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So far Rebecca Spath, CSC, MBP, AHT has created 4 blog entries.

3 Ways to Remember to Breathe Out Your Stress

Take control of your thoughts and responses to daily stress by taking control of your breathing.“Most people don’t breathe correctly and don’t know it.”  ~Dr. Mehmet Oz  This is unfortunately true. They attribute their lack of energy to overwork and lack of sleep, among other reasons. While this is true, the fact is that many [...]

By |2013-12-23T16:04:40-05:00December 23rd, 2013|Leadership|

Change Your Thoughts, Change Your Life

Make new choices and consider taking steps each and every day to create the life you truly desire. 1. MOVE YOUR EYES TO THE PRIZE: Focus on what you do want, not what you do have that you don’t want. We’re each responsible for the quality of our lives. Our thoughts, words and actions are [...]

By |2013-11-26T21:18:42-05:00November 26th, 2013|Leadership|

A Breath Break a Day Keeps the Stress at Bay

Taking these breaks – about 10-15 minutes in total each day – will help to improve your productivity and your energy levels. Has your day just started and you’re already tired? Is it 2 pm in the afternoon and the thought of 3+ more hours of work makes you weak? You’re not alone! Statistics show [...]

By |2013-09-21T23:38:07-05:00September 21st, 2013|Leadership|
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