Articles by: Rebecca Spath
Rebecca Spath, CSC, MBP, AHT is a transformational life and wellness coach and Breathwork practitioner. Rebecca works with business owners and entrepreneurs in the greater New York City area through her studio Breathing Room Therapies. LinkedIn
3 Ways to Remember to Breathe Out Your Stress
Take control of your thoughts and responses to daily stress by taking control of your breathing.
Change Your Thoughts, Change Your Life
Make new choices and consider taking steps each and every day to create the life you truly desire.
Expansive Tool Kit
Tools and techniques that will help you to focus on and manifest what you truly desire
A Breath Break a Day Keeps the Stress at Bay
Taking these breaks – about 10-15 minutes in total each day – will help to improve your productivity and your energy levels.
