If the idea of “Me Time” sounds like an unrealistic fantasy within the demands of your life, stay with me for a second.

Me time doesn’t have to be a five-day getaway to a luxury spa or even a two-day weekend in a fun city. Me time can be the hour you spending fishing off of the local pier or the glass of really good wine you enjoy after the kids are in bed and the dishes are done. It can be a phone call to an old friend during your evening commute (or while you wait in your car at dance lessons or cheerleading practice). It can even simply be a series of stolen moments to remind yourself of who you are when you’re being the most authentic you.

Issues arise when we start to live every moment of every day for someone else. Yes, we can be of great service to others when we put ourselves second, and we all need to spend 
some of our time doing exactly that. But when we do so for too long, we lose touch with the things that make our souls sing and our hearts flutter. Art. Music. Sunshine. Sports. Reading. Running. Theater. Special people.

If I gave you 30 minutes right now to do 
whatever you want, would you be ready? Would you have a list of options from which to choose? Or would it take you time to even remember what it is you like to do?

If you’ve lost touch with your own desires, it’s time to reconnect with them. Spend your first bit of me time making a list of all the things that make you tingle with anticipation. Then make plans to go DO one of them. Soon. Stolen moments strung together are enough to rekindle your inner sparkle. Soon enough, that sparkle will shine through on the outside, too. You’ll find an extra spring in your step and a brightness in your cheeks. People will notice. Most of all, YOU will notice. You’ll start to believe it’s possible to do more of whatever it is you love. To play piano. To join a soccer league. To have a standing phone date with your college roommate. To learn to paint. To go to the opera. To start a blog.

It’s so easy to say we’ll make time later…when this season or that season has ended, when we finish the big project, when the kids are grown…but don’t wait. Begin today. Find the time to follow your heart’s desire and see where it leads you. I’m betting it will lead you back to yourself, which is right where you belong.

Cherylanne Skolnicki
is Founder & CEO of Nourish, a company that inspires, educates and enables busy, health-conscious people to eat and live well. Prior to Nourish, Cherylanne spent 15 years working for P&G in sales and marketing leadership roles. She is a sought-after speaker and expert on healthy living.