If the idea of “Me Time” sounds like an unrealistic fantasy within the demands of your life, stay with me for a second.Me time doesn’t have to be a five-day getaway to a luxury spa or even a two-day weekend in a fun city. Me time can be the hour you spending fishing off of [...]
Change is simply a series of tiny movements strung together. But if you find yourself on the wrong track, then perhaps the best thing you can do is to still yourself. Completely. At the end of each yoga class, our instructor settles us into “savasana,” a pose in which we lie flat on our backs, [...]
How would embracing grace and humility in our everyday professional lives change decision making and the culture of our businesses?I took a fantastic yoga class the other day that got me thinking about the mind-body connection in a whole new way. The instructor kept asking us: “What would it look like in your body if you fully [...]
Back in the day, I ran marathons. Not just the 26.2 mile races on foot. My LIFE was a marathon. I worked twelve hour days, enjoyed full-day shopping excursions, spent entire afternoons reading a book. I went for three-hour runs on the weekends, attended graduate school at night, and cleaned the house top to bottom at least once a week. There was no need to hurry. I set a pace I could sustain and kept at it, day in and day out.